8 Week Healthy Habits Planner
Track your Meals, Water, Exercise & Clean supplements for Real Results Without the JUNK!
8 Week Healthy Habits Planner
Stay Consistent. Stay Accountable. Transform Your Wellness in 8 Weeks.
A simple, powerful planner to help you stay on track — with any plan, program, or lifestyle.
You don’t need another diet or workout program — you just need a way to stay consistent with the one you already have.
The 8-Week Healthy Habits Planner was born from my own journey.
After reading a book that completely changed my health habits and mindset, I realized the key to lasting progress wasn’t more information — it was tracking and staying accountable.
So, I created this planner to help me stay organized, focused, and motivated… and now I’m sharing it with you.
What's inside?
8-Week Healthy Habits Planner: Your Journey to a Stronger, Happier You! 💫
Transform your habits, elevate your mindset, and stay motivated from day one to week eight! This comprehensive wellness planner is designed to help you stay consistent, accountable, and inspired as you move toward your health and lifestyle goals.
Capture your progress visually and physically with dedicated spaces to record your starting point and celebrate your transformation at the end.
Plan and track every meal with ease—create mindful eating habits and stay aligned with your goals, or plan ahead so you don't have to think about what you're going to eat for the week.
Hydrate your body, elevate your day. Monitor your daily water intake and keep your wellness flowing.
Monitor your rest to improve recovery, mood, and overall wellness.
Record your workouts, track reps, sets, and movement, steps and watch your strength grow week by week.
Stay on top of vitamins, and supplements with a simple daily check-in.
Make sure they are high-quality and
Clean so you get the best results.
Plan ahead and shop smarter with organized, customizable weekly grocery lists.
Reflect on wins, challenges, habits, and progress every week. Stay motivated and adjust your plan as you go.
What you might be feeling:
You lose track of your meals, water, and workouts halfway through the week.
You feel overwhelmed by too many “rules” and not enough structure.
You wish you had a simple, visual way to see your progress.
Without a system:
Motivation fades — even with the best plan.
Most people give up because they don’t have:
A clear place to record their daily efforts.
Accountability that’s simple and encouraging.
A visual reminder of how far they’ve come.
A habit tracker that actually fits their routine.
Whether you're just starting out or already on a journey:
This planner helps you turn good intentions into lasting results.
This planner was inspired by a book that completely changed my health journey — it helped me reset my mindset, build healthy habits, and finally create balance in my life.
If you’d like to follow along with the same book that inspired me, you can find it here:
👉 Burn Melt Shred by Ian Smith MD + Here's my Amazon Link https://amzn.to/47KV5Lh
(Using the planner doesn’t require the book — but if you’re looking for a starting point, it’s the one that motivated me to begin.)
About the planner
The 8-Week Healthy Habits Planner is your personal accountability journal — a beautifully designed space to record, reflect, and stay consistent.
It’s not a diet or fitness plan.
It’s a tool that works with any program, book, or lifestyle to help you stay on track.
Q & A
No — this is a journal-style planner, made to work with any health or fitness plan you’re already using. Or if you want to follow the book I did, I'll share it down below in the about me section.
That’s totally fine! You can use it on its own to track your meals, habits, and workouts in whatever way works best for you.
It takes just a few minutes a day or I do my planning for the upcoming week on Sunday's so I'm ready for the new week — and gives you clarity and structure that lasts all week.
This is why it’s only 8 weeks long — short enough to stay motivated, but long enough to see real change.
Absolutely. It’s designed to support any program.
You’ll get the full 8-Week Healthy Habits Planner with all tracking pages, reflection sections. This product is available as a digital download for home printing. If you prefer a physical copy or do not have access to a printer, you may also purchase the paperback edition on Amazon.
ABOUT ME
Hi, I'm Laurel
I’m not a coach or expert I'm just like you. After turning 50, I knew something had to change. I wanted more energy, better sleep, and to feel good in my own skin again.
A simple book (Burn Melt Shred by Ian Smith MD) https://amzn.to/47KV5Lh
opened my eyes to clean eating and mindful living - and once I started tracking my habits, everything clicked.
That's why I created the Wellness Planner- to help make small doable changes that add up to big results.
Transform your daily habits and elevate your
well-being with my thoughtfully crafted Healthy Habits Planner- available digitally or paperback.
Paperback Tracker from Amazon
$20
Book in paperback form
164 pages
8 Weekly chapters
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